Optimal Health & Vitality

Mission

Hi, my name is Tara and I approach nutrition and healthcare from an integrative and functional perspective. This approach is firmly entrenched in the belief that the body has the capacity to heal itself if given the right tools.

I specialize in translating the science of wellness, positive energy, balancing biofields, and nutrition into everyday life in a way that is personal, enjoyable, and “do-able”.

My practice focuses on healthy lifestyle balance, optimal aging, stress management, emotional well-being, digestive health, nurturing nutrition, and promoting a more vibrant and meaningful life. It is my passion to empower you to take back control of your health.

Services

Brain health / Brain Fog / Memory

Digestive Disorders

Stress Management

Hormone Optimization & Weight loss

Increased energy & Vitality

Chronic Illnesses

Decreased depression & Anxiety

chronic Pain

Harmonized body & Mind

Services / Testing Offered

 Alternative therapies and modalities, individualized education, recommendations, and support for improved quality of life. 

Biofield technology (work with vials) utilizing applied kinesiology (can find and
help alleviate symptoms and dis-ease within the body) 

Hair mineral analysis (shows mineral balances, important health ratios and toxic metals) 

Microbiome testing (detects digestive imbalances) 

Omega 3 ratios testing (correlates with brain/systemic wellness) 

Healing Energy Medicine Sessions (to help release stored emotions and trauma along with rebalancing energy fields/energetic imbalances that are manifesting physically/mentally)

Disclaimer: I work as a health consultant in conjunction with your healthcare team and should not be considered a replacement for your primary care physician.

Tara Hall RN, BSN, ACN

Reiki Master Practitioner, Reconnection Healing Practitioner, Matrix Energetix Healing Practitioner and Biofield Technique Practitioner

About Me

I am uniquely prepared to assist my clients with the sometimes confusing decisions between blending conventional  health care with complementary or alternative medicine. I have  been an RN  for 24+ years, specializing in Emergency Medicine, forensics, preop/PACU  and patient education. In 2016 I joined the Alternative Naturopathic Center in Centennial, CO where I worked as an Integrative and Energy Practitioner. In 2020 after raising our two amazing boys, my husband and I decided to leave the mountains and move near the ocean in Florida. From 2020 to 2022( during Covid) I continued to work both with my clients via remote sessions, while opening offices in both Central Illinois and NW Florida for in person appointments.

I have always been interested in a holistic and preventative approach to healthcare and started my energy medicine training while living  in Australia in 2003.  I am currently a Reiki III Master Practitioner, Reconnection  Healing II Energy Practitioner, a Matrix Energetix Practitioner, and  Morphic Field and Biofield  Practitioner. In 2016 I completed a 9-month internship in Naturopathy with Lana Heller, CNC, Naturopath, and hold both an Integrative Health and Wellness Consultant Certification from University of Arizona 2017, and a certification as an Applied Nutritional Counselor from Texas Chiropractic College 2019. 

I am an avid believer in food as medicine, however my ability to fuse this with evidence based diagnostic testing and traditional naturopathic treatment methods is where I shine. My passion is for helping  clients of all ages live a balanced life, in mind, body and spirit.  I look forward to working with you to maximize your health and wellness!

Supplements

I carry the highest-grade nutritional, herbal, and homeopathic supplements.
I work hard to make nutritional supplements affordable, but price does have bearing on quality. Manufacturers of discount products have to save money somewhere, and they may do it by using inadequate dosages, improper nutrient forms or other cost-cutting measures, such as fillers and harmful additives.  The brands I carry are the ones I personally use and feel good about giving to my friends and family.

Testimonials

I recently had an appointment with TARA HALL and would HIGHLY recommend her to anyone wanting to work with a more holistic approach to restoring your health and wellness. Tara has been a nurse for over 20 years, so she also carries that knowledge as well when working with a client, plus many other modalities of functional medicine and energy work, etc. She's very caring, extremely intuitive, and spends a lot of time educating you. This is a bit different than how I feel after leaving most doctor's offices. They tend to spend a few minutes with you, prescribe a pill (or two) and out the door you go. I would much prefer to try this more holistic way to healing, than taking prescribed pharmaceutical medications that have many side effects. Her approach of addressing causes of a disease in a holistic manner, instead of just treating the symptoms, in my opinion, is a much better solution.
Judy J.
Illinois
We have seen Tara for a couple years now, her experience has brought healing and balance into our lives.
Jenni P
Tennessee
I saw Tara for an energy session and she is phenomenal!! She is so intuitive and sweet. I left her office and felt like she instantly released so many things I'd been holding onto. Woke up the next morning literally felt 10 pounds lighter, and my inflammation and pain had gone way down!
Amanda H.
Colorado
Tara is simply put absolutely amazing to work with. She is so incredibly talented and has improved my life as well as my family’s life in ways I didn't even think was possible. I have been going to Tara for about 5 years or so. I started working with her in her office and then started to do distant healing which I have found to actually be even more relaxing and healing. It is amazing how she can tap into what is really going on and how she can give you recommendations to help improve your life, health, wellbeing and happiness. She even gave me suggestions for supplements that my body was craving. I always notice a huge shift after working with her. The results are incredible. I am so very grateful to have Tara in our lives. She is a true healer and works miracles
Shannon S.
Colorado
Tara has helped me with illnesses, anxiety, depression, sleep issues, getting over the death of my mother, helping to balance my life while caring for 2 kids (1 with special needs), helping me with my marriage and helping me to have enough energy to keep up with my kids. Tara has worked on my kids many times and often I reached out to her as a last resort because I had exhausted all other means to help them. The results have been simply put a miracle. It brings tears to my eyes just thinking about the changes and shifts in my kids after working with Tara. One of my kids has very complex medical issues and with Tara's background as a nurse, I feel like she had more knowledge than most regarding medical issues.
Joanne F.
Florida
Tara has done some truly spectacular things for us. If you have never had energy work done I highly recommend her. The work she does saves lives.
Ayla S.
Colorado
I would like to extend a note of gratitude for everything that Tara has done for me and my kids physically, emotionally and spiritually. Tara's knowledge of both Eastern and Western medicine has given me the opportunity to learn how to address and treat symptoms and their cause(s) instead of putting temporary bandages on the problem(s). Tara is my family's angel who has made an impact on our quality of life. She has special talents and gifts that gives you the ability to renew your life. Tara's kindness, patience and her ability to listen to your needs is crucial for healing. She is the sunshine and light that helps us heal each day!
Karen P.
Virginia
I recently had Tara do a hair analysis on me and she found out what vitamins and minerals my body is deficient in. She put me on a supplement regimen and gave me nutrition advice to follow and I no longer have insomnia and my hot flashes and IBS are gone! She has also helped a few of my friends with anxiety and brain fog. I would recommend her to anyone.
Pam C.
Illinois

Offering both remote and in-person appointments

Contact

Email: [email protected]
Phone:
720 273 1937
Offices in
Gulf Breeze, FL
Riverton, IL
Denver, CO